Benefits of Dance

Why Dance?

Dance offers so many benefits!

 Fun, exercise and meeting people are natural outcomes of social dancing. Dancing opens doors at social events and private functions. People of all ages can learn to dance.

  • PHYSICALLY.

    • Improves Memory & Concentration

    • Flexibility & Elegance

    • Weight & Metabolism

    • Posture & Blood Flow

    • Every Age is the Perfect Age

  • MENTALLY & EMOTIONALLY.

    • Sleep & Stress Level

    • Empowerment & Confidence

    • Unwind & Recover

    • Happiness & Mood

    • Creativity & Self Expression

  • - GAYLE R. -

    “I've been dancing here since they opened. I LOVE this place! The teachers are great! The owners are FANTASTIC! Way fun! Everyone should dance!”

  • SOCIALLY.

    • Meeting People & Learning Social Skills

    • Developing Relationships & Romance

    • Different Styles & Communities

    • Festivals & Traveling

    • Fun Evenings & Weekends

  • PERSONALLY.

    • Discover a New Passion

    • Looking & Feeling Your Best

    • Connection to Others & Community

    • New Perceptions on Life

    • Increase Self Confidence

  • - MARY B. -

    “La Vida Dance is now open! I love to dance. Keeps me fit, keeps me "young." Call and book a free lesson if you're sick of sitting home, watching tv. My very first lesson opened my eyes to the total enjoyment of not only learning to dance, but getting great exercise too. No more boring gyms for me!”

“I have had the experience of a lifetime participating in ballroom dance events. La Vida Dance Studio has experienced, professional and enthusiastic dance instructors. They have given me my life back after losing a son. I am now free to express myself honestly as it has allowed me to grieve and heal positively through the feelings and emotions of dance and music. We come as students but remain friends and family for life!”
— D. "D". W.